So as promised my before and after pic's after taking L Carnitine.. I've taken for 15 days, i didn't exercise or diet at all .. BUT you can still see a difference.. If L carnitine 15ML (25minutes before workout)Pre workout 25minutes before workout 1 recommended scoop .Step 1 : Add L carnitine supplements before workoutStep 2: Add cardio after workout 15 30 minutes l Carnitine Supplementation in Recovery after Exercise UNIQMAN L Carnitine Veg Capsules
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