Dr. Rhonda Patrick Why Eating Fish, But Not Omega 3 Supplements, Can Help Prevent Alzheimer's Disease According to Dr Rhonda Patrick from @foundmyfitness, 'Glutathione is an antioxidant compound produced by the body's cells. It helps prevent damage from oxidative stress caused by the production of reactive oxygen species, If youre spending money on supplements your body cant actually absorb youre missing the point., Most people focus on the ingredient. Very few focus on delivery., But delivery is what determines How the glutathione cycle shapes synaptic glutamate activity