Juul Pod Cigarette Equivalent 4) One Juul pod contains the equivalent nicotine of 20 cigarettes a highly addictive amount. Today, some e cigs can contain more than nicotine than *200 cigarettes.* Join E cigarettes nearly twice as effective as nicotine replacement therapy to stop smoking, study finds The Pharmaceutical Journal E Cigarettes, Vapes, and other Electronic Nicotine Delivery Systems (ENDS) FDA Vape to Cigarette Conversion: How Many Cigarettes Equal Your Vape Hits Velvet Cloud